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Whether you like it or not, you are going to have morning sickness. It is one of the truisms of pregnancy. In fact, the statistics say around three-quarters of all pregnancies feature the symptoms associated with morning sickness. Moreover, the attributes can range from mild nausea to heavy vomiting.
Perhaps the worst thing about morning sickness is that it does not restrict itself to mornings. Although very noticeable when you first get up, it can also occur throughout the day. Anytime, anywhere, you may suffer from a bout. Fortunately, for most women, the major occurrence of this problem takes place only during the first trimester.
The cause of morning sickness remains unknown. Doctors and researchers do know that hormone levels do play a major role. Other factors are an increase in your sensitivity levels, stress and fatigue. Another contributing trait is whether this is your first pregnancy. First timers experience greater incidents of morning sickness.
While you cannot eliminate the problem, you can mitigate or decrease it. You can do so by paying attention to what your nose is telling you. If it does not like certain scents, avoid them. Do not eat food your nose objects to. Do not walk down grocery aisles if your nose does not approve. Simply avoid all odors and scents that make you feel nauseous.
Eat early, eat late and eat often. Always have bland food such as rice crackers and saltines by your bedside, in your purse or knapsack, anywhere you go. Nibble food when your stomach wants it. If you eat early, it may help you avoid nausea when you try to get out of bed. If you eat late, your stomach will not awaken too hungry and, therefore, nauseous. If you decide to eat late, make sure the food is high in proteins and complex carbohydrates. Try nibbling on muffins and milk as a before bed snack.
Above all, eat well. Try to consume the right food. Your doctor can provide you with a list of what you need to help you and your baby during pregnancy. Pay attention to your body’s cravings. Note them and talk to your doctor about them. These may indicate you lack something in your diet. Eating properly may help with reducing instances of morning sickness. If necessary, take supplements.
If you have problems eating, do not force your body to consume food for its sake. Eat when you can. Make sure you drink plenty of fluids. This can help reduce nausea. It will also ensure you do not dehydrate. If you want cold drinks, drink cold drinks. Some prefer hot drinks during this time.
Some people find they can reduce morning sickness if they work ginger into their diet. You can cook with it. You can add it or make it into a drink. There is ginger tea, ginger cookies and ginger chicken. Granola may have ginger in it. You can even smell it to receive some relief.
Other things may reduce morning sickness. Avoid excess stress. Walk in accordance with your new body – slower, and get plenty of rest. You are going to need sleep when the baby comes. If you wish, try alternative methods. Massage and acupuncture are two possibilities. Check with your doctor an/or midwife for other suggestions.
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